Skip to content
ADHDme home
Find your clinician

ADHDme Learn

Our guides, and reading our clinicians recommend.

Learn Academy

All lessons

A three-part series from ADHDme.

The ADHD signs that get missedTime blindness, rejection sensitivity and more.ADHD in women and men: same condition, different storyWhy women are often diagnosed decades later.Is ADHD a superpower?Much of the answer depends on your environment.

For parents

School support →
ADHD in children and teenagersRaising Children Network: Australia’s parenting site, on ADHD.Parenting a child with ADHDCHADD: home, school and behaviour.Clinicians who help with parenting a child with ADHDIn the navigator: Home, then Parenting a child with ADHD.

ADHD strengths

Understanding ADHD from a strengths-based perspectiveCHADD on leading with strengths.ADHD superpowers: discover and unlock your strengthsADDitude on hyperfocus, creativity and energy.ADHD 2.0: a brain to unwrap, not a deficit to fixPsychology Today on the variable attention stimulus trait.

Getting assessed

How booking with ADHDme works.Two steps, and no account needed.I’ve been diagnosed with ADHD. What now?What to decide now, and what can wait.ADHD explained simply: symptoms, causes and getting helphealthdirect’s guide to ADHD.

Focus and everyday life

Body doubling: a simple focus tool.Start a task with company nearby.ADHD and executive functioning: what it is, and what helps.The skills that run your week.ADHD at work: adjustments that help, and how to ask.Reasonable adjustments, and how to ask.You Can’t Train Away ADHD Executive DysfunctionWhy willpower alone won’t fix it.How to ADHDShort videos with practical tools.

Late recognition

Diagnosed with ADHD as an adult? What the research says.Why adults get missed, and what good care looks like.ADHD in Women and Girls: Why Female Symptoms Slip Through Diagnostic CracksWhy women get missed.Study: Women with Undiagnosed ADHD Suffer Poor Self-Esteem, Mental HealthWhat going undiagnosed costs.

Wellbeing

When Neurodivergent Burnout Reaches Its Breaking PointCatch burnout early.ADHD support beyond medication: what else works.Four kinds of help beyond a pill.ADHD and exercise: what it does and how to keep going.Twenty minutes for an hour of focus.ADHD and nutrition: what the evidence says.Eat at set times, even without hunger.How’s Your Emotional Resilience? Learning to Cope with Intense ADHD FeelingsWays to cope with intense feelings.

First Nations

Yarning Disability: “Spicy Brain”, Mat Fink on adult ADHD and autismA yarn on ADHD and autism.ADHD and Aboriginal and Torres Strait Islander PeoplesGuidance for First Nations peoples.

Guidelines and resources

The ADHD Guideline, written for people with ADHDA plain-English version of the national guideline.

Apps that help

For starting, focusing and planning. Most are free to try.

FocusmateVirtual body doubling for getting anything doneGoblin ToolsBreaks any task into small, doable stepsTiimoA visual planner that makes time easier to seeStructuredYour whole day on one visual timelineInflowAn ADHD program built on CBTFinchA pet that grows as you look after yourselfForestGrow a tree by staying off your phoneBrain.fmMusic designed to help you focusRoutineryStep-by-step routines with a timerDueReminders that nag until they’re doneHabiticaTurns your habits into a role-playing gameTodoistGets every task out of your head

Clinician in the network? Clinical Academy sign-in